2. Keep a healthy mind
In order for you to be able to push your body and improve your performance, you need to create harmony between your body and your mind – a healthy mind in a healthy body.
Way too often the connection between the two gets neglected, but let me tell you – it’s one of the deciding factors for your success.
What can you do to keep your mind sharp and ready to concentrate? There are a few really simple steps. First and I can’t stress that enough – get enough sleep.
Sleep is king and it plays a huge role in all of the processes going on in your body. That’s the time when your body reboots and heals. Enough sleep also means faster recovery.
Second, stay hydrated. There’s plenty said on the topic already, but still, let me say it once again – drinking water boosts your metabolism rates, keeps your skin glowing, keeps your mind fresh.
Third, hardly a surprise again – nutrition. That’s a very broad topic on its own again, but wholesome and nutritional food is not only good for your body but your mind as well. So keep that on point.