In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. The following 20 EMOM workouts to test your strength and conditioning will give you a first impression. […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]