In case you are unfamiliar with the term – EMOM stands for “Every minute on the minute” and, along with the AMRAPs, is a staple type of workout you will see in the programming of every CrossFit box. The following 20 EMOM workouts to test your strength and conditioning will give you a first impression. […]
Compound Movements The Squat (4 Effective Squat Variations)
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. (more about the 4 effective variations of the compound movements the squat) I remember when I first […]
How To Choose The Right Training Shoes (3 Simple Tricks)
How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
5 CrossFit Essentials To Boost Performance Immediately
The article contains affiliate links. Woop Woop, welcome to my 5 Crossfit Essentials to boost performance article. If you are here and reading this, chances are you have either decided to take up on CrossFit, or you are already on the wagon and are no stranger to chalk stains on your shorts. Either way, the […]