I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]
weight loss
10 Weight loss myths that are holding you back
Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]
5 Sneaky habits that prevent you from losing weight
Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]
Crossfit weight loss: steps for weight loss with Crossfit classes
I know that a big portion of the people who decide take up Crossfit do so with the main goal of losing weight. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple to sum up: It mainly boils down to nutrition. To lose weight, you need to be in a caloric […]
