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weight loss

Sustainable weight loss tips backed by science

by Lily Leave a Comment

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I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]

Filed Under: Lifestyle, Nutrition

10 Weight loss myths that are holding you back

by Lily Leave a Comment

woman stepping on a scale after defying weight loss myths
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Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]

Filed Under: Nutrition

5 Sneaky habits that prevent you from losing weight

by Lily 6 Comments

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Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]

Filed Under: Lifestyle, Nutrition

Crossfit weight loss: steps for weight loss with Crossfit classes

by Lily 1 Comment

crossfit girl demonstrating weight loss through crossfit
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I know that a big portion of the people who decide take up Crossfit do so with the main goal of losing weight. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple to sum up: It mainly boils down to nutrition. To lose weight, you need to be in a caloric […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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