Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]
56 Simple and Effective Bodyweight Exercises For Beginners
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises for beginners you can do anywhere. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a […]