tilt

What characterizes the anterior pelvic tilt? There are certain imbalances that characterize the anterior pelvic tilt: -> Weak abdominal muscles; -> Tight hip flexors (the group of small muscles in the front groin area); -> Weak glutes; -> Tight lower back muscles (erector spinae); -> Overstretched hamstrings (due to the pelvic tilt); As a result, […]