Welcome to the Effective 20 min CrossFit Kettlebell Workoutettlebell. As I mentioned in the articles before, the kettlebell is one of the few equipment pieces that is highly undervalued and shouldn’t be missing in your gym. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give […]
Tough but effective 30min Conditioning Workout (with Guide)
Welcome to this tough but effective 30min Conditioning Workout. What can you expect from this workout? the format of the workout is an EMOM (what is an EMOM?) you will perform 3 exercises (1 bodyweight, 1 dumbbell, and 1 kettlebell exercise) the duration of the complete session will be around 45 minutes if you include […]
16 min Full Body HIIT Dumbbell Workout to boost Fitness
Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the back for the consistent posting of workouts recently. Good job, self! Hehe. But, seriously, I’m gonna do my best to keep up with this schedule and post more. This one […]