Lower back pain can easily destroy your day, render you unproductive, or just simply steal your good mood. If this applies to you, keep reading about the Lower Back Stretches for quick pain relief. Sadly, you might be surprised just how common of a problem that is – according to a study published in 2020, […]
The Best 3 Flexibility Training Techniques for Beginners
Any training program should include Flexibility Training Techniques for Beginners. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for […]
10 Anterior Pelvic Tilt Stretches To Relieve Lower Back Pain
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body to regularly perform anterior pelvic […]
The Best Morning Routine for Health and Happiness (7 Steps)
How you start your morning sets the tone for the whole day and I want to share with you the Best Morning Routine for Health and Happiness in 7 steps. Creating a morning routine that is tailored to your personal preferences/likings can easily become the backbone of your self-care. An established morning routine means starting […]
8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life and one of the most important things to fix these issues is to do lower back stretches to relieve tight and painful back There are plenty of reasons that can […]
8 Must-Do Cooldown Mobility Exercises To Increase Recovery
While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. I know workouts are more fun but hey – sometimes you gotta do what’s necessary. And stretching those tight hips, […]