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Spicy Full Body Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. Today’s workout will be in the higher rep range and will work your full body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]

Filed Under: Quarantine WODs

Full Body Blast

by Lily Leave a Comment

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Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]

Filed Under: Quarantine WODs

Intense 24min EMOM Leg Workout

by Lily 2 Comments

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Hello everybody! Another Quarantine workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]

Filed Under: Quarantine WODs

Simple and spicy 15 min AMRAP

by Lily Leave a Comment

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You don’t need a thousand movements to make an effective workout and this AMRAP is proof of that! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]

Filed Under: Quarantine WODs

4 Absurd things men told me at the gym

by Lily 3 Comments

Fit girl wiping her sweat from her forehead with a towel.
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This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with strangers giving unwanted advice at the gym are. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are […]

Filed Under: Lifestyle, Training and Workouts

Zeus Workout – How to approach it?

by Lily Leave a Comment

Zeus Workout Hero Series Hero Workout WOD Wod Crossfit
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Welcome to the first Hero workout from my “Hero Workout Series”! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one, it’s a long one, and you kinda want to die by the end, but the feeling of accomplishment afterward beats it all! “Zeus“ […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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