It’s no secret that squats are one of the most popular strength exercises and a staple in most fitness routines. Not only that, but you’re probably doing a lot more squats daily than you realize – it’s a movement pattern we regularly perform – like sitting on the toilet or squatting down to pick up […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]
Intense 24min EMOM Leg Workout to test conditioning [Guide]
Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
15 min Single Kettlebell Full Body Workout (with Video)
Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]
Zeus Workout – How to approach the Crossfit Hero WOD in 2024
Welcome to the first Hero workout from my “Hero Workout Series“, the Zeus Workout! Background Since 2005, CrossFit has posted workouts meant to honor the memories of CrossFit service members who made the ultimate sacrifice and exemplary members of the CrossFit community who are no longer with us. U.S. Army Spc. David E. Hickman, 23, […]
4 Absurd Gym Advice by men I had to endure during training
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with absurd gym advice by men. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are able to see […]