Hello and welcome to another spicy full body workout. Today’s workout will be in the higher rep range and will work your full body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
squats
Full Body Blast
Hello and welcome to another full body blast workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
Intense 24min EMOM Leg Workout
Hello everybody! Another intense 24min EMOM leg workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Simple and spicy 15 min AMRAP Workout
You don’t need a thousand movements to make an effective workout and this 15 min AMRAP workout is proof of that! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already […]
4 Absurd things men told me at the gym
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with strangers giving unwanted advice at the gym are. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are […]
Zeus Workout – How to approach it?
Welcome to the first Hero workout from my “Hero Workout Series”! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one, it’s a long one, and you kinda want to die by the end, but the feeling of accomplishment afterward beats it all! “Zeus“ […]
