Gyms are still closed in most places and people are desperately looking for ways to stay active. Bodyweight workouts are fun, and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding ways to make them more challenging each time. The solution […]
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Spicy Full Body Workout
Hello and welcome to another spicy full body workout. Today’s workout will be in the higher rep range and will work your full body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
HYROX Workout
Hello and welcome to the HYROX workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to a simple & effective 20min Conditioning EMOM. If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Intense 24min EMOM Leg Workout
Hello everybody! Another intense 24min EMOM leg workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Full Body 15 Minute AMRAP Workout
Are you ready?! Cause what I have here is some pretty nice sweat sesh that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw already in the title, […]
