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The Best Kettlebell Exercises to Work Your Whole Body

by Lily Leave a Comment

Front rack kettlebell lunge
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Gyms are still closed in most places and people are desperately looking for ways to stay active. Bodyweight workouts are fun, and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding ways to make them more challenging each time. The solution […]

Filed Under: Training und Workouts

Spicy Full Body Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. Today’s workout will be in the higher rep range and will work your full body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]

Filed Under: Quarantine WODs

HYROX “How far can you go?” Workout

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]

Filed Under: Quarantine WODs

Simple & Effective 20min Conditioning EMOM

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

Intense 24min EMOM Leg Workout

by Lily 2 Comments

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Hello everybody! Another Quarantine workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]

Filed Under: Quarantine WODs

Full Body 15 Minute AMRAP Workout

by Lily 2 Comments

dumbbell push up exercise
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Are you ready?! Cause what I have here is some pretty nice sweat sesh that you can do either at home or at the gym. All you need is a set of dumbbells at a moderate weight (keep it challenging but stay realistic). What is an AMRAP Workout? As you saw already in the title, […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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