Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Intense and Simple 12min EMOM Dumbbell Workout (Guide)
Welcome to the Intense and Simple 12min EMOM Dumbbell Workout. What can you expect from this training session? Even though it’s “only” a 12-minute workout, the number of reps and type of exercises will give your conditioning a real test. (What is an EMOM workout?) You will need to have a pair of dumbbells or […]
15 min Single Kettlebell Full Body Workout (with Video)
Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]