I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite actually. According to a 2018 study from the University of North Carolina at Chapel […]
sleep quality
How to sleep better (even when you have anxiety)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the effects of sleep deprivation on the body include irritability, poor concentration and […]
6 Things that might be ruining your mood without you realizing
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. There’s just nothing we can pinpoint as the […]
6 Months using CBD oil: My experience
CBD oil gained a LOT of momentum recently and for a good reason. Research shows that it has a wide array of health benefits – from pain relief to fighting inflammation and mood improvement. With such big promises, it definitely sparked my interest and made me dig deeper into the topic. It didn’t take long […]
How I took control over my autoimmune disease naturally
Hey guys, just a heads up – this post contains affiliate links! This means that if you make a purchase through those links, I get a small commission to no extra cost for you! Thank you for supporting Workoutfrolic! I think it was around may last year when I started feeling a little (or actually […]
