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How to improve sleep with anxiety (10 Effective Tips)
Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace and why it’s essential to know how to improve sleep with anxiety. There’s no surprise then that long (or even that long) periods of poor sleep are a seriously miserable ordeal. Some of the effects […]
The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]
My CBD Oil experience – 6 Months using the best CBD oil
CBD oil gained a LOT of momentum recently and for a good reason. Research shows that it has a wide array of health benefits – from pain relief to fighting inflammation and mood improvement. With such big promises, it definitely sparked my interest and made me dig deeper into the topic. It didn’t take long […]
6 Important Things Ruining Your Mood Without You Noticing It
We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed and everything seems to be ruining your mood. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. […]