CBD oil gained a LOT of momentum recently and for a good reason. Research shows that it has a wide array of health benefits – from pain relief to fighting inflammation and mood improvement. With such big promises, it definitely sparked my interest and made me dig deeper into the topic. It didn’t take long […]
8 Must-Do Cooldown Mobility Exercises To Increase Recovery
While we tend to place bigger importance on working out and establishing good eating habits, working on mobility and doing regular stretching/yoga exercises should receive equal attention, as it’s a key component of injury prevention. I know workouts are more fun but hey – sometimes you gotta do what’s necessary. And stretching those tight hips, […]
5 Crucial Things To Do After A Workout for Better Results
Keeping your body & mind healthy and strong doesn’t end with an hour-long workout, however grueling that session might be, and let me help you with some self-care things to do after a workout to achieve better results. Proper self-care is a key factor in speeding up your recovery process, and as a consequence, ensuring […]
Is The Hypervolt Massage Gun Effective? (4 Simple Tips)
I remember that when we got the Hypervolt a little over five years ago, I thought that its price was outrageously high (the price in Europe is higher than in the States) and here we are doing a Hyperice Hypervolt Massage gun in-depth review. Also, it looked a bit like a torture device and I […]