Welcome to the 15 min Single Kettlebell Full Body Workout. If you are new here, I’m a big fan of simple and effective workouts which combine bodyweight, dumbbell, and kettlebell exercises. (click on the link if you are curious to learn more about the different types of exercises and have some movement demonstrations). Just pick […]
20 min Zero Equipment Upper Body Workout for Strong Arms
Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]