Oh boy, …as if it hasn’t been said and written enough already about how absolutely essential a good warm-up is! (a 5 Minute Full Body Warm Up is all you need) But here I am about to remind you that once AGAIN! And additionally shows how you can have a whole-body warm-up within 5 minutes. […]
5 Effective Progressions To Your First Push Up
Welcome to the 5 Progressions to your first push up A while ago I started a series of blog posts dedicated to compound movements. So far I’ve covered the squat and the deadlift and it seems like it’s about time we move on to the next one, namely the progressions to your first push-up. We […]
20 min Zero Equipment Upper Body Workout for Strong Arms
Hello, workoutfrolics! The weather is getting progressively colder and with that the desire to go out and commute/walk to the gym and do a 20 min Zero Equipment Upper Body Workout proportionally drops. In a perfect world, we would have warm weather all year round and workouts in the park would be the usual go-to […]