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peanut butter

Granola bars with Dried Figs and Peanut Butter

by Lily Leave a Comment

Granola bars with peanut butter and dried figs.
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So these little energy-boosting granola bars happened yesterday and they were amazingly delicious. It’s was mostly an experiment, but given the ingredients, it’s not at all surprising that they turned out as delicious as they did. I love to prepare such goodies to eat them at breakfast or have them as a quick bite an […]

Filed Under: Healthy Recipes

10 Healthy food staples on my grocery shopping list

by Lily 24 Comments

Healthy dish of chicken with veggies and rice made from healthy food staples
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Let me tell you – when you have a sporty guy at home who trains  5-6 days a week, food disappears almost at the same rate as cake disappears at a kids’ birthday party. To manage the demand, I try to focus on food that’s quick to prepare, and with a high nutritional value. Take […]

Filed Under: Nutrition

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
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Curious? Read on... More about me...

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