How To Choose The Right Training Shoes – it is quite important since that’s the foundation of keeping your feet and joints in a good shape and even preventing an early–onset arthritis. Most commonly the dilemma is between running and cross-trainer shoes. While both types share some features, they are pretty distinct in their purposes. […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]