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mobility

Flexibility training: How to fix muscle imbalances and improve posture

by Lily 2 Comments

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Any training program should include flexibility training. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for supporting Workoutfrolic!} Importance […]

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8 Lower back stretches to relieve tight and painful back

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Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life. There are plenty of reasons that can cause lower back discomfort of various severities such as muscle strains, poor posture, muscle imbalances, overtraining, and excessive sitting/lying. Of course, if it’s […]

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7 Corrective Exercises To Fix Your Anterior Pelvic Tilt

by Lily 5 Comments

anterior pelvic tilt compariosn before and after
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What characterizes the anterior pelvic tilt? There are certain imbalances that characterize the anterior pelvic tilt: -> Weak abdominal muscles; -> Tight hip flexors (the group of small muscles in the front groin area); -> Weak glutes; -> Tight lower back muscles (erector spinae); -> Overstretched hamstrings (due to the pelvic tilt); As a result, […]

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8 must-do cooldown mobility exercises

by Lily 6 Comments

Upward Facing Yoga Pose as part of a Cool-down mobility routine
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A well-rounded fitness program includes all aspects of health, strength, and endurance: 1) damaging muscle fibers through resistance training to initiate the muscle repair and grow process; 2) adequate nutrition to support that growth process, and 3) mobility exercises to encourage faster recovery and improve the range of motion. While we tend to place bigger […]

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Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]

by Lily 28 Comments

child's pose to ease lower back pain
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The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body, especially when you put your […]

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Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]
7 Corrective Exercises To Fix Your Anterior Pelvic Tilt7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
8 Lower back stretches to relieve tight and painful back8 Lower back stretches to relieve tight and painful back

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