Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life. There are plenty of reasons that can cause lower back discomfort of various severities such as muscle strains, poor posture, muscle imbalances, overtraining, and excessive sitting/lying. Of course, if it’s […]
mobility
7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
What characterizes the anterior pelvic tilt? There are certain imbalances that characterize the anterior pelvic tilt: -> Weak abdominal muscles; -> Tight hip flexors (the group of small muscles in the front groin area); -> Weak glutes; -> Tight lower back muscles (erector spinae); -> Overstretched hamstrings (due to the pelvic tilt); As a result, […]
8 must-do cooldown mobility exercises
A well-rounded fitness program includes all aspects of health, strength, and endurance: 1) damaging muscle fibers through resistance training to initiate the muscle repair and grow process; 2) adequate nutrition to support that growth process, and 3) mobility exercises to encourage faster recovery and improve the range of motion. While we tend to place bigger […]
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body, especially when you put your […]
