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Easy meal prep ideas for dinner

by Lily 2 Comments

meal prep salmon and potatoes salad
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I don’t know if there’s anything that hasn’t been said already about meal prep and how useful it can be. And yet, there’s always room for new ideas and optimizing it. Let me be completely honest, I don’t meal prep EVERY week, sometimes we just …manage it somehow. But that’s the point, isn’t it? To […]

Filed Under: Healthy Recipes

5 Kitchen gadgets that make meal prep super easy

by Lily 5 Comments

meal prep food, made with kitchen gadgets that make meal prep easy
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You don’t need to be a nutrition expert to know this – sticking to a certain meal plan requires some beforehand preparation. I know it, you know it – once the hunger strikes, we will, more likely than not, just eat whatever’s the fastest and most convenient. Unfortunately, the food that’s fast and convenient rarely […]

Filed Under: Nutrition

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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