It’s a firm belief of mine that one of the best investments in one’s health is regular daily stretching, hence today we’re talking about some of the best desk-friendly chair stretches. Just 10-15 minutes a day can make a big difference to your mobility and physical wellbeing. For optimal results, I like to preface the […]
lower back pain
Flexibility training: How to fix muscle imbalances and improve posture
Any training program should include flexibility training. In fact, every person should incorporate flexibility/mobility training into their self-care routine. Here’s why. {Just a heads-up: the post contains affiliate links. This means that if you purchase anything using those links, we get a small commission to NO additional charge for you. Thanks for supporting Workoutfrolic!} Importance […]
8 Lower back stretches to relieve tight and painful back
Lower back pain is a fairly common issue among adults. In fact, chances are that you’ll encounter that problem at least once in your life. There are plenty of reasons that can cause lower back discomfort of various severities such as muscle strains, poor posture, muscle imbalances, overtraining, and excessive sitting/lying. Of course, if it’s […]
Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]
The article contains affiliate links. I am the first one to raise my hand to admit being lazy and skipping mobility work and stretching. And yet, I would also be the first one to advocate it and tell you how absolutely crucial it is for the well-being of your body, especially when you put your […]
