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legs

Intense Leg Workout With Spicy Finisher

by Lily Leave a Comment

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Welcome to another home workout! This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

Intense 24min EMOM Leg Workout

by Lily 2 Comments

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Hello everybody! Another Quarantine workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]

Filed Under: Quarantine WODs

Legs and Glutes Dumbbell Workout

by Lily Leave a Comment

Young woman in sports clothing performing a glutes and legs exercise - glute bridges on a yoga mat using a dumbbell
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Ah, leg day – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the times I just have a vague idea of what I wanna do and I come up with my workout […]

Filed Under: Training and Workouts

Bodyweight glutes and legs building workout

by Lily 2 Comments

Girl performing the lunge exercise.
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In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 Wods that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]

Filed Under: Training and Workouts

Compound movements: The Squat

by Lily 6 Comments

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The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course).  I remember when I first started involving squats in my routine, how surprised I was by all the little details that you need to pay attention to while […]

Filed Under: Training and Workouts

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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