Welcome to another intense leg workout with spicy finisher. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
legs
Intense 24min EMOM Leg Workout
Hello everybody! Another intense 24min EMOM leg workout for you – this time with legs as the main focus. Since this is an EMOM, your legs will definitely burn on this one! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Legs and Glutes Dumbbell Workout
Ah, leg day – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the times I just have a vague idea of what I wanna do and I come up with my workout […]
Bodyweight glutes and legs building workout
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 Wods that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]
Compound movements: The Squat
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course). I remember when I first started involving squats in my routine, how surprised I was by all the little details that you need to pay attention to while […]
