Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
Effective 20 min Legs and Glutes Dumbbell Workout (Free PDF)
Ah, leg day (especially when it comes to a legs and glutes dumbbell workout) – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the time I just have a vague idea of […]
Effective 15 min Bodyweight Glutes And Legs Workout (Guide)
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 WODs that you can do wherever you are, with no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you […]
Compound Movements The Squat (4 Effective Squat Variations)
The squat is easily the king of all functional exercises (in my modest opinion) and the first movement to work on (along with the deadlift, of course) and I will explain to you why you should squat more. (more about the 4 effective variations of the compound movements the squat) I remember when I first […]