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kettlebell

The Best Kettlebell Exercises to Work Your Whole Body

by Lily Leave a Comment

Front rack kettlebell lunge
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Gyms are still closed in most places and people are desperately looking for ways to stay active. Bodyweight workouts are fun, and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding ways to make them more challenging each time. The solution […]

Filed Under: Training und Workouts

20 Kettlebell Crossfit workouts to push your limits

by Lily Leave a Comment

kettlebell equipment part of kettlebell crossfit workout
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Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]

Filed Under: Training and Workouts

Full-body blast HIIT kettlebell workout

by Lily Leave a Comment

kettlebell sit-up exercise
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Here we are with another workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workouts as they are […]

Filed Under: Training and Workouts

Full Body Blast

by Lily Leave a Comment

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Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]

Filed Under: Quarantine WODs

5 ways to spice up your home workouts

by Lily 5 Comments

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Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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