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hypertrophy

Hypertrophy meets Conditioning

by Lily Leave a Comment

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Hello and welcome to another workout in our home workout series. Today, we will combine some upper & lower bodywork for hypertrophy and finish the training session with some conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]

Filed Under: Quarantine WODs

Hypertrophy training meets conditioning

by Lily Leave a Comment

Share
Tweet
Pin3
3 Shares

Hello and welcome to another home workout. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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