I know bodyweight workouts are all the rave right now but hey, even they get repetitive after some time. The next most affordable alternative is, of course, resistance bands. I’m not talking here about the oh-so-popular booty bands (although they do a great job as well) but for good ol’ assistance/resistance bands. They are incredibly […]
home workout
Intense Full Body One-Dumbbell Workout
Hello, worker-outers (or just people who like to sweat)! It’s been a hot minute since I last posted a workout and now’s the moment to promise to myself that I’ll get it together and post workouts regularly, ideally on a weekly basis. To try and make up for the absence, I present to you a […]
Bodyweight glutes and legs building workout
In my previous post, I talked about bodyweight CrossFit workouts and collected a list of 20 Wods that you can do wherever you are, no equipment needed. They are all conditioning workouts and as such, they work the whole body and don’t focus on a specific muscle group. Today, however, I am offering you a […]
