Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]
home workout
Hypertrophy training meets conditioning
Hello and welcome to another home workout. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
5 At-home Dumbbell workouts to get stronger and leaner
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do at-home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
Intense Leg Workout With Spicy Finisher
Welcome to another intense leg workout with spicy finisher. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Full-body blast HIIT kettlebell workout
Here we are with another workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workouts as they are […]
5 ways to spice up home workouts
Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]
