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home workout

Bodybuilding Combined With AMRAP

by Lily Leave a Comment

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Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]

Filed Under: Quarantine WODs

Hypertrophy training meets conditioning

by Lily Leave a Comment

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Hello and welcome to another home workout. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

5 At-home Dumbbell workouts to get stronger and leaner

by Lily Leave a Comment

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Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets of dumbbells at your disposal […]

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Intense Leg Workout With Spicy Finisher

by Lily Leave a Comment

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Welcome to another home workout! This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

Full-body blast HIIT kettlebell workout

by Lily Leave a Comment

kettlebell sit-up exercise
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Here we are with another workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workouts as they are […]

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5 ways to spice up your home workouts

by Lily 5 Comments

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Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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