Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so, especially when it comes to creating new Kettlebell Crossfit workouts and routines. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason […]
Effective 20 min Legs and Glutes Dumbbell Workout (Free PDF)
Ah, leg day (especially when it comes to a legs and glutes dumbbell workout) – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the time I just have a vague idea of […]
4 Absurd Gym Advice by men I had to endure during training
This article was inspired by a recent chat with a friend, during which we discovered how similar our experiences with absurd gym advice by men. And while I meant for this to be a funny article, it turned out to be more of a this-pisses-me-off-so-much article. Oh well, I hope you are able to see […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done. The HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have […]