Hello and welcome to another home workout. Today’s workout will be a spicy 5 rounder that will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]
hiit
Full Body HIIT Workout
Hello and welcome to another home workout. This training session will target your full-body and test your fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]
20 Kettlebell Crossfit workouts to push your limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]
Why HIIT is the Best Exercise for Burning Fat
Article written in collaboration with Mary Johnson. High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT. How HIIT works and what exercises it entails High-intensity interval training pushes your body to its […]
HIIT & Strength Dumbbell Workout {20 minutes}
Today’s workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have a workout that […]
Legs and Glutes Dumbbell Workout
Ah, leg day – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the times I just have a vague idea of what I wanna do and I come up with my workout […]
