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hiit

15min HIIT Full-Body Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. Today’s workout will be a spicy 5 rounder that will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]

Filed Under: Quarantine WODs

Full Body HIIT Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. This training session will target your full-body and test your fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]

Filed Under: Quarantine WODs

20 Kettlebell Crossfit workouts to push your limits

by Lily 2 Comments

kettlebell equipment part of kettlebell crossfit workout
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Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]

Filed Under: Training and Workouts

Why HIIT is the Best Exercise for Burning Fat

by Lily Leave a Comment

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Article written in collaboration with Mary Johnson. High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT.  How HIIT works and what exercises it entails High-intensity interval training pushes your body to its […]

Filed Under: Training and Workouts

HIIT & Strength Dumbbell Workout {20 minutes}

by Lily 4 Comments

Lunge with press as part of strength and hiit workout for women
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Today’s workout is a great solution for whenever you’re short on time but still wanna get an intense workout done – this HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have a workout that […]

Filed Under: Training and Workouts

Legs and Glutes Dumbbell Workout

by Lily Leave a Comment

Young woman in sports clothing performing a glutes and legs exercise - glute bridges on a yoga mat using a dumbbell
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Ah, leg day – we have a soft spot for it over here. Not gonna lie – I don’t always go to the gym with a set plan of action in mind. A lot of the times I just have a vague idea of what I wanna do and I come up with my workout […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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