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healthy mind

6 Things that might be ruining your mood without you realizing

by Lily 3 Comments

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We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. There’s just nothing we can pinpoint as the […]

Filed Under: Lifestyle

5 Ways to boost your workout motivation

by Lily 19 Comments

Beautiful young fit modern dancer lady in blue sportswear warming up working out dancing with her long hair flying full length studio image on gray background. Motivational phrase "Find your fire"
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Motivation is a very broad topic and usually a very subjective one. It is in a close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple answer – […]

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Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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