We all have those days where nothing seems to go our way and somehow you were grumpy before even getting out of bed. Some days our bad mood might be completely justified by obvious reasons but there are those times when we feel down without knowing why. There’s just nothing we can pinpoint as the […]
healthy mind
5 Ways to boost your workout motivation
Motivation is a very broad topic and usually a very subjective one. It is in a close correlation with your goal. When it comes to training and staying on track with your fitness regimen, most people who have been leading an active lifestyle for a longer time will give you a pretty simple answer – […]
