Never before in history were we, as a society, that overweight. In fact, being overweight is almost becoming the new normal. No wonder that there are so many weight loss myths and misinformation flying around. Despite mainstream media’s efforts to normalize obesity, that inner impulse to always strive to better ourselves and our circumstances burns […]
health
Hypertrophy meets Conditioning
Hello and welcome to another workout in our home workout series. Today, we will combine some upper & lower bodywork for hypertrophy and finish the training session with some conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
15min HIIT Full-Body Workout
Hello and welcome to another home workout. Today’s workout will be a spicy 5 rounder that will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]
15min Full-Body Flow
Hello and welcome to another home workout. Today’s 15min workout is on the lower side when it comes to intensity but will still give you an effective training session. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]
5 Sneaky habits that prevent you from losing weight
Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]
How to make your health a priority in 2020
It’s that time again – don’t we all feel like we just turned our head and moments later the end of the year was right in front of us!? It can’t be just me! In any case, one thing is for sure – there will be tons of resolutions made, and not too many of […]
