Welcome to the 20min Bodyweight CrossFit Workout. Before we get to the workout, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body moving after a […]
Short and Effective 12min Single Kettlebell CrossFit Workout
Welcome to the 12min Single Kettlebell CrossFit Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Hard but Effective 30 min Single Kettlebell CrossFit Workout
Welcome to the 30 min Single Kettlebell CrossFit workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can […]
Simple and Effective 12 min Bodyweight Workout (with Guide)
Hello and welcome to the effective 12 min bodyweight workout. Before we get to the training, I have a question to ask you. How often are you implementing bodyweight workouts in your training routine? For me, bodyweight sessions are a regular thing, doesn’t matter if it’s during a workout or just to get my body […]
Hard 15 min Full Body CrossFit Conditioning Workout (3 Tips)
Hello and welcome to the 15 min Full Body CrossFit Conditioning Workout. The training session combines dumbbell exercises with some bodyweight movements. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Brutal 100 Rep CrossFit Dumbbell Challenge (How to approach)
Welcome to the 100 Rep CrossFit Dumbbell Challenge. We all have these days when we are short on time but still, somehow want to get a good workout in. This challenge is exactly for these days. All you need is a pair of dumbbells. What can you expect from this challenge: The whole duration of […]