Sleep is one of the main pillars of health – right up there with good nutrition, exercise, and mental peace. There’s no surprise then that long (or even that that long) periods of poor sleep is a seriously miserable ordeal. Some of the effects of sleep deprivation on the body include irritability, poor concentration and […]
habits
5 Sneaky habits that prevent you from losing weight
Like it or not our day to day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. It’s like turning on the autopilot mode. Do you want an example? Has […]
How to make your health a priority in 2020
It’s that time again – don’t we all feel like we just turned our head and moments later the end of the year was right in front of us!? It can’t be just me! In any case, one thing is for sure – there will be tons of resolutions made, and not too many of […]
