Like it or not our day-to-day life is just a long sequence of habits and patterns. We get so used to doing the same things, in the same manner, every day that we sometimes don’t even realize we’re doing them. The very same thing applies to the habits that prevent you from losing weight. It’s […]
10 Toxic Habits Destroying Your Mental Health in 2022
I’ve probably said this plenty of times already but it feels like nowadays mental health issues lurk at every corner. Can this have something to do with a sequence of toxic habits that destroy our mental health without even realizing it? I’ll take the risk of being called insensitive, but I believe society, in general, […]