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functional training

Full Body HIIT Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. This training session will target your full-body and test your fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in […]

Filed Under: Quarantine WODs

Nike Metcon DSX Flyknit 2 Review

by Lily 29 Comments

Nike Metcon DSX Flyknit 2 sideview.
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The article contains affiliate links. All opinions are mine. And here it is – the newest member of Nike’s Metcon line – The Nike Metcon DSX Flyknit 2! While everyone is still holding their breath waiting for the Metcon 4 that’s coming up in January 2018, the new generation of the new Nike Metcon DSX […]

Filed Under: Fitness Fashion

20 Bodyweight Crossfit workouts to do anywhere

by Lily 3 Comments

Fit girl flexing back view
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If I haven’t made it clear so far, here’s a confession: I have a thing for Crossfit. In fact, I have a thing for Crossfit the same way Ross had a thing for Rachel (any “Friends” fans here?). I’ve always gravitated towards more functional movements in my workouts, but discovering Crossfit brought that to another […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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