Welcome to the 800 Rep challenge. Over the time of our home workouts, we started to implement those high rep workouts to give us a new stimulus. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
Find your inner athlete
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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.
Curious? Read on... More about me...