Welcome to another Quarantine workout. This workout consists of 5 movements and lasts 15min. You start with 2 reps for each exercise, then go to 4 reps and so on. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
fullbody
800 Rep Challenge
Welcome to another Quarantine workout! It is time for the second 800 rep challenge. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If […]
45min Full-Body Blast
Welcome to another Quarantine workout! This is a high rep workout focusing on your whole body with some challenging movements. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]
20/40 Rep Full-Body Workout
Welcome to another Quarantine workout! This full-body workout is combining some more advanced movements with simpler ones. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a […]
Full-Body Dumbbell Workout
Welcome to another Quarantine workout! As you might have noticed, we like long full-body workouts. During this lockdown, I found that these long workouts give me the right stimulus & challenge at the same time. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
Spicy 600 Rep Full-Body Workout
Bringing you another high rep challenge. This one has definitely more leg exercises in them which makes the whole workout more intense. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
