Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]
Brutal 250 Rep Bodyweight CrossFit Workout (with Guide)
Welcome to the Brutal 250 Rep Bodyweight CrossFit Workout. As you might anticipate, this workout will give you a good challenge, especially for your muscle endurance. What can you expect? A workout rep scheme is set up as a pyramid. Three movements for which you will only need your own body. Next to a physical […]
Intense CrossFit 100 rep Burpee Challenge (with Guidance)
Welcome to the Intense CrossFit 100 rep Burpee Challenge. The title says it all, it’s a challenge and you will be doing one movement, burpees. But before you start, let’s talk a little bit about how you can approach this challenge and how you can adjust it to your fitness level. Let’s get to the […]
Intense 30min Crossfit Workout with Conditioning Focus
Welcome to the 30min Crossfit Workout with Conditioning Focus. What can you expect from this training session? First of all it’s an EMOM workout (what is an EMOM?) You will have a combination of bodyweight and dumbbell exercises The training session targets your whole body The expected time frame is around 40 to 45 minutes […]
Intense 800 Rep Bodyweight Crossfit Challenge (with Guide)
Welcome to the Intense 800 Rep Bodyweight Crossfit Challenge. Yet – another high rep challenge, it seems with the limitations of our home gym, hip rep workouts are sometimes the way to go. What can you expect from the challenge? A lot of bodyweight movements Some basic ones, some more challenging A mental grind A […]