Welcome to the 30min Crossfit Workout with Conditioning Focus. What can you expect from this training session? First of all it’s an EMOM workout (what is an EMOM?) You will have a combination of bodyweight and dumbbell exercises The training session targets your whole body The expected time frame is around 40 to 45 minutes […]
600 Rep Full Body Workout CrossFit Challenge (with Guide)
Welcome to the 600 Rep Full Body Workout CrossFit Challenge. Yes – you read it correctly, 600 reps. Compared to this challenge, which mostly had only bodyweight movements programmed, we are going to add a lot more tools to this challenge. I hope you have some dumbbells & kettlebells at home because you will need […]