Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]
Tough but effective 30min Conditioning Workout (with Guide)
Welcome to this tough but effective 30min Conditioning Workout. What can you expect from this workout? the format of the workout is an EMOM (what is an EMOM?) you will perform 3 exercises (1 bodyweight, 1 dumbbell, and 1 kettlebell exercise) the duration of the complete session will be around 45 minutes if you include […]
Intense 900 Rep Workout Conditioning Challenge (with Guide)
Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]
Brutal 45min CrossFit Bodyweight Fitness Challenge
Welcome to the 45min CrossFit Bodyweight Fitness Challenge The following fitness challenge includes a total of 800 reps. Yes, you read that correctly. The workout consists of almost only bodyweight exercises which are one of my favorites if I am honest. In case you are curious to find out more about bodyweight exercises, their benefits, […]