Welcome to the Brutal 30min Bodyweight CrossFit Workout. The following training session is separated into two parts combining bodyweight exercises for the upper and lower body. What more can you expect from this workout? The complete duration of this training session is around 45 minutes including a warm-up and cool-down. You will work with two […]
Challenging 25min CrossFit Bodyweight Workout (with Guide)
Welcome to the Challenging 25min CrossFit Bodyweight Workout. As it already says in the title, this training session is all about your bodyweight movement. You will start with one exercise and add each round one new bodyweight exercise. What can you expect from this workout? The total duration is about 35 to 45 min including […]
Tough but effective 30min Conditioning Workout (with Guide)
Welcome to this tough but effective 30min Conditioning Workout. What can you expect from this workout? the format of the workout is an EMOM (what is an EMOM?) you will perform 3 exercises (1 bodyweight, 1 dumbbell, and 1 kettlebell exercise) the duration of the complete session will be around 45 minutes if you include […]
Intense CrossFit 100 rep Burpee Challenge (with Guidance)
Welcome to the Intense CrossFit 100 rep Burpee Challenge. The title says it all, it’s a challenge and you will be doing one movement, burpees. But before you start, let’s talk a little bit about how you can approach this challenge and how you can adjust it to your fitness level. Let’s get to the […]
Effective 20 min HIIT Kettlebell Workout To Test Your Limit
Here we are with another HIIT kettlebell workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workout as […]