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full-body

Spicy Full-Body Home Workout

by Lily Leave a Comment

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Hello and welcome to another training session of our home workout series. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If you have […]

Filed Under: Quarantine WODs

Bodybuilding Combined With AMRAP

by Lily Leave a Comment

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Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]

Filed Under: Quarantine WODs

25min Full-Body Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

Full-body blast HIIT kettlebell workout

by Lily Leave a Comment

kettlebell sit-up exercise
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Here we are with another workout! I’ve been on this kettlebell train lately so naturally, the kettlebell is our torture weapon of choice today. What we have here is a HIIT (High-intensity interval training) kettlebell workout that combines both strength and endurance training. I’m a big fan of that type of workouts as they are […]

Filed Under: Training and Workouts

Full-Body Workout (Welcome to the Pain Cave!)

by Lily Leave a Comment

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Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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