Welcome to the 15 min Bodyweight CrossFit Workout. This session consists of three movements (two are bodyweight & one is a dumbbell movement). Before you start with the workout, make sure to test a few dumbbell weights to find out what’s the best fit for you and your fitness level. What can you expect from […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the 15 min CrossFit Dumbbell workout. For this training session, you will only need one dumbbell to perform the dumbbell snatches. Make sure to try a few dumbbell weights to find the right one for you. What can you expect from this workout? The whole duration of this training session is around 30 […]
Effective 20 min CrossFit Dumbbell Workout (with Video)
Welcome to the effective 20 min CrossFit Dumbbell Workout. For the following training session, I would suggest you have at least 2 to 3 different dumbbell weights available. Ideally, you have some adjustable dumbbells so you can play around with weight a little. What can you expect from the workout? The whole duration of this […]
Simple and Effective 20 min Dumbbell Workout (with Guide)
Welcome to the simple and effective 20 min Dumbbell Workout. Next to a pair of kettlebells, at least a pair of dumbbells should be found in your home gym. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth […]
Brutal and Effective 15 min Leg Workout (no equipment)
Welcome to the Brutal and Effective 15 min Leg Workout. We all have sometimes these days when you absolutely have no motivation to do our workout. Even the thought of warming up is already too much. This workout is for these kinds of days, you can even do it without a warm-up but I will […]
Effective 20 min CrossFit Kettlebell Workout (with Video)
Welcome to the Effective 20 min CrossFit Kettlebell Workoutettlebell. As I mentioned in the articles before, the kettlebell is one of the few equipment pieces that is highly undervalued and shouldn’t be missing in your gym. If you wondering why I am so fond of the kettlebells as a training tool, make sure to give […]