Hello and welcome to another home workout. Today’s workout will be a spicy 5 rounder that will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]
fitness
15min Full-Body Flow
Hello and welcome to another home workout. Today’s 15min workout is on the lower side when it comes to intensity but will still give you an effective training session. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]
Spicy Full Body Workout
Hello and welcome to another home workout. Today’s workout will be in the higher rep range and will work your full body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
20min EMOM Test for your Conditioning
Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM but at the same time very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Why HIIT is the Best Exercise for Burning Fat
Article written in collaboration with Mary Johnson. High-intensity interval training (aka HIIT) is a workout style that has become increasingly popular due to its health benefits, efficiency, and effectiveness: here is an in-depth article on the definition of HIIT. How HIIT works and what exercises it entails High-intensity interval training pushes your body to its […]
Minimal Full Body Workout
Hello and welcome to another Quarantine workout! This couplet involves only two movements but will be challenging when combined. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that […]
