• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

WorkoutFrolic

Find your inner athlete

  • Home
  • Blog
  • Training and Workouts
    • Home Workouts
  • Food
    • Healthy Recipes
    • Nutrition
  • Lifestyle
    • Reviews
  • Shop
  • About me
    • Newsletter
    • Contact Me
  • Search

fitness

Spicy Full-Body Home Workout

by Lily Leave a Comment

Share
Tweet
Pin
0 Shares

Hello and welcome to another training session of our home workout series. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If you have […]

Filed Under: Quarantine WODs

Bodybuilding Combined With AMRAP

by Lily Leave a Comment

Share
Tweet
Pin1
1 Shares

Hello and welcome to another training session of our home workout series. We are focusing on the upper and lower body at first and will finish this workout with a good AMRAP (as many reps as possible) workout. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual […]

Filed Under: Quarantine WODs

Hypertrophy meets Conditioning

by Lily Leave a Comment

Share
Tweet
Pin1
1 Shares

Hello and welcome to another workout in our home workout series. Today, we will combine some upper & lower bodywork for hypertrophy and finish the training session with some conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]

Filed Under: Quarantine WODs

Hypertrophy training meets conditioning

by Lily Leave a Comment

Share
Tweet
Pin3
3 Shares

Hello and welcome to another home workout. Today we will combine some hypertrophy work for the upper and lower body with some moderate conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

15min HIIT Full-Body Workout

by Lily Leave a Comment

Share
Tweet
Pin1
1 Shares

Hello and welcome to another home workout. Today’s workout will be a spicy 5 rounder that will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did […]

Filed Under: Quarantine WODs

15min Full-Body Flow

by Lily Leave a Comment

Share
Tweet
Pin2
2 Shares

Hello and welcome to another home workout. Today’s 15min workout is on the lower side when it comes to intensity but will still give you an effective training session. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about […]

Filed Under: Quarantine WODs

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

Connect with us on…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Posts

Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]Lower back stretch routine plus Anterior pelvic tilt advice [Update 2020]
7 Corrective Exercises To Fix Your Anterior Pelvic Tilt7 Corrective Exercises To Fix Your Anterior Pelvic Tilt
8 Lower back stretches to relieve tight and painful back8 Lower back stretches to relieve tight and painful back

Tags

amrap AMRAP workouts bodyweight burpee burpees challenge conditioning crossfit deadlift dumbbell EMOM exercises fitness food full-body full body fullbody functional training glutes health Healthy healthy food healthy recipes hiit home workout kettlebell legs lower back pain meditation mobility nutrition recipe recovery sleep quality squat squats Strength Training stretching stretching routine thruster training Weightlifting weight loss Weightloss workout

Before Footer

Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

Connect with us via Mail or Social Media

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Workoutfrolic © 2021

Advice Disclaimer - Legal Disclosure - Affiliate Disclaimer - Terms and Conditions - Privacy Policy