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exercises

25min Full-Body Workout

by Lily Leave a Comment

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Hello and welcome to another home workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

5 At-home Dumbbell workouts to get stronger and leaner

by Lily Leave a Comment

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Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets of dumbbells at your disposal […]

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The very best bodyweight glute exercises

by Lily 8 Comments

side-lying hip raise exercise
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I hope this doesn’t come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are three gluteal muscles: Gluteus Maximus, Medius […]

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Full-body bodyweight pyramid workout

by Lily Leave a Comment

Bodyweight scissors exercise part of a full-body bodyweight workout
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I know it’s rough right now with most of us being under lockdown due to the raging pandemic. It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let’s take a break. Let’s focus on what’s in our hands and what we can […]

Filed Under: Training and Workouts

Full-body warm-up for home workouts

by Lily 3 Comments

lizard pose warm up routine
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We’ve already discussed how important warm-ups are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and mentally prepare for the […]

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10 Abs exercises better than sit-ups {6 for back pain relief}

by Lily 13 Comments

reverse plank exercise
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Sit-ups were once the go-to exercise for the midline. They used to be some sort of a gold standard in not just getting the highly desired, rock hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for a few reasons (even the U.S. Army is […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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