Hello and welcome to another home workout. This workout consists of 5 rounds and 5 exercises for 20 reps. This will work your full-body. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
exercises
5 At-home Dumbbell workouts to get stronger and leaner
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do at-home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
The very best bodyweight glute exercises
I hope this doesn’t come as news to anybody but your glutes serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright, plays a significant role in our moving patterns, and the way our posture looks. There are three gluteal muscles: Gluteus Maximus, Medius […]
Full-body bodyweight pyramid workout
I know it’s rough right now with most of us being under lockdown due to the raging pandemic. It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and the whole internet racing to share their conspiracy theories. Let’s take a break. Let’s focus on what’s in our hands and what we can […]
Full-body warm-up for home workouts
We’ve already discussed how important warm-ups are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and mentally prepare for the […]
10 Abs exercises better than sit-ups {6 for back pain relief}
Sit-ups were once the go-to exercise for the midline. They used to be some sort of a gold standard in not just getting the highly desired, rock hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for a few reasons (even the U.S. Army is […]
