Welcome to the intense 24min EMOM leg workout. The following workout is a combination of dumbbell and bodyweight leg exercises in an EMOM format to give you the best of both worlds – strength, and conditioning. What is an EMOM? In case you are curious to find out why I’m such a big fan of […]
5 Brutal and Effective Home Dumbbell Workouts (List)
Dumbbells are some of the most versatile equipment pieces you can get. Luckily, dumbbells are also relatively affordable to buy and don’t take up much space to do home dumbbell workouts. There’s virtually no limit to the way you utilize dumbbells in your weight training. It’s a good idea to have at least two sets […]
10 Abs exercises better than sit-ups – 6 for back pain relief
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of a gold standard in not just getting the highly desired, rock-hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for […]
The 8 Best Bodyweight Glute Exercises To Start At Home
I hope this doesn’t come as news to anybody but your glutes and doing bodyweight glute exercises serve a bigger purpose than just posing them for Instagram. The gluteal muscle group is responsible for keeping our torso upright and plays a significant role in our moving patterns, and the way our posture looks. Can you […]
Brutal 25 min Full-Body Bodyweight Pyramid Workout
I know it’s rough right now with most of us being under a lockdown or having limited access to the gym and not being able to do our usual training routine. (one of the reasons I programmed this Full-Body bodyweight pyramid workout) It’s what everybody’s talking about, news broadcasts bombarding us with disturbing statistics and […]
Free 10 min Full-Body Warm-Up for Home Workouts (Effective)
We’ve already discussed how important full-body warm-up for home workouts are. As the name implies, the main purpose of a warm-up is to raise the internal temperature of the body and prepare it for the workout ahead. It’s also a great opportunity to get into the right mindset, focus on your tasks at hand and […]