Welcome to the Intense 45min Full Body Dumbbell Workout. This training session will target your whole body and consists of some challenging exercises like single-leg squats (pistol) and Bulgarian split squats. It’s a good mix of bodyweight and dumbbell exercises and the following guide will help you set up a good strategy for the training […]
The Best 7 Scientific and sustainable weight loss tips
I know that mainstream media is trying to portray being overweight (or even obese) as a virtue but that’s not what I stand for. The good news is that sustainable weight loss doesn’t have to be complicated – just the opposite, especially with these Scientific and sustainable weight loss tips for beginners. According to a […]