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EMOM

30 Minute Full-body Dumbbell EMOM

by Lily Leave a Comment

Dumbbell push-press exercise
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EMOM workouts are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, chances are you […]

Filed Under: Training und Workouts

20min EMOM Test for your Conditioning

by Lily Leave a Comment

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Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM but at the same time very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]

Filed Under: Quarantine WODs

Intense 30min EMOM Workout

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! This one looks simple on paper but trust me, you will be in for a sweat sheesh. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

Full-Body 30min EMOM

by Lily Leave a Comment

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Welcome to another Quarantine workout. This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but […]

Filed Under: Quarantine WODs

Simple & Effective 20min Conditioning EMOM

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

Spicy 12min Full-Body EMOM Workout

by Lily Leave a Comment

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Welcome to another Quarantine workout! This one works great as a finisher to some bodybuilding work before or just as a workout if you don’t have a lot of time. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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