Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM but at the same time very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
EMOM
Intense 30min EMOM Workout
Hello and welcome to another Quarantine workout! This one looks simple on paper but trust me, you will be in for a sweat sheesh. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
Full-Body 30min EMOM
Welcome to another Quarantine workout. This is one is 30min EMOM workout focusing on your whole body and it consists of 6 exercises. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]
Spicy 12min Full-Body EMOM Workout
Welcome to another Quarantine workout! This one works great as a finisher to some bodybuilding work before or just as a workout if you don’t have a lot of time. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
5 ways to spice up your home workouts
Being stuck at home is proving to be really hard for most of us. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all this pandemic insanity will end and we can slowly return to our normal way of living. I know I started that […]
