Welcome to the Intense and Simple 12min EMOM Dumbbell Workout. What can you expect from this training session? Even though it’s “only” a 12-minute workout, the number of reps and type of exercises will give your conditioning a real test. (What is an EMOM workout?) You will need to have a pair of dumbbells or […]
5 Effective Ways to Upgrade Your Home Workouts Immediately
Being stuck at home is proving to be really hard for most of us especially with not being able to go to the gym and the need to find ways to Upgrade Your Home Workouts. What makes it even more mentally taxing is the fact that no one can pinpoint a date at which all […]
20min Effective HIIT and Strength Dumbbell Workout
Today’s HIIT and strength dumbbell workout is a great solution for whenever you’re short on time but still wanna get an intense workout done. The HIIT and Strength Dumbbell workout will not only help you burn some calories but put on some muscle as well. What is HIIT? High-Intensity Interval Training means that you have […]
30 min Hard and Effective Full-Body Dumbbell Workout (EMOM)
Effective full-body dumbbell workouts (EMOMs) are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, […]