Welcome to the simple and effective 20 min Dumbbell Workout. Next to a pair of kettlebells, at least a pair of dumbbells should be found in your home gym. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth […]
Brutal 35 min CrossFit Dumbbell Workout (how to approach)
Welcome to the brutal 35 min CrossFit Dumbbell Workout. The following training session is a combination of bodyweight and bodyweight exercises and consists of many reps, so before you start this workout please make sure to adjust it to your fitness level (guide below). What can you expect from this session? The whole duration is […]
Effective 15 min CrossFit Dumbbell Workout (how to approach)
Welcome to the effective 15 min CrossFit Dumbbell Workout. The following training session is a 5 round workout consisting of three movements combining dumbbell and bodyweight exercises. What can you expect from this workout? The complete duration is around 30 minutes including a proper warm-up and cool-down. You will need a pair of dumbbells or […]
Brutal 24min Dumbbell Leg Workout (with a cardio finisher)
Welcome to the brutal 24min Dumbbell Leg Workout. This time we are focusing on our legs with a little bit of a bodybuilding style workout and end our session with an intense full-body finisher. Warm-Up Before we start, I want to remind you to never skip your warm-up! It’s just as important as your actual workout. […]
Truly Tough 20min CrossFit Open Dumbbell Workout (Guide)
Welcome to the Tough 20min CrossFit Open Dumbbell Workout. This couplet is an adjusted workout of the Crossfit Open 17.1. It involves two movements and you will only need a dumbbell. What can you expect from this workout? The total duration of this training session is around 35 to 40 minutes including a proper warm-up […]
Brutal 15min CrossFit Dumbbell Workout (with Guide)
Welcome to the Brutal 15min CrossFit Dumbbell Workout. What can you expect from this training session? The format is set up as an AMRAP workout (What is an AMRAP?) The exercises are a combination of dumbell and kettlebell movements. If you don’t have dumbbells, you can also use kettlebells for the dumbbell movements. The workout […]