Deadlifts are a foundational compound exercise that is tremendously effective in strengthening the posterior chain – glutes, hamstrings, and back. Some would argue it’s the best exercise there is, and you know what – they’re probably correct. Today we’re focusing on banded deadlifts and the Best 3 Resistance Band Deadlift Variations – in other words, […]
36min Hard Bodybuilding EMOM workout with Free Finisher
Welcome to the 36min Hard Bodybuilding EMOM workout with a free finisher. The following workout will combine many variations of the deadlift combined with some upper-body work. What can you expect from this session? The whole training session will take around 45 to 60 minutes if you include a proper warm-up and cool-down. Your glutes […]
Top 8 Glute Exercises To Build And Shape A Strong Booty
I won’t be surprising anyone if I say that the rounded and well-developed bottoms, as well as glute exercises to build and shape your behind, are incredibly trendy these days, especially on social media. Apart from the obviously desirable aesthetics of them, strengthening your glutes will repay you in many positive ways, since it’s such […]
Compound Movement Deadlift – 4 Effective Deadlift Variations
Here we are with another compound exercise featured in my “Compound movement series”. The first post was all about Its Majesty The Squat, and today the focus is on another royal movement – the compound movement deadlift and 4 effective deadlift variations. Much like the squat, the functionality of the deadlift is transferrable to everyday […]
10 Effective Beginner-Friendly Kettlebell Exercises (Videos)
Gyms are still closed in most places and people are desperately looking for ways to stay active and these 10 beginner-friendly kettlebell exercises are just another example. Bodyweight workouts are fun and all but they do get a bit boring after a while. Not to mention that you have to be continuously creative in finding […]