Welcome to the 30min Bodyweight Conditioning Workout. At least, once a week I like to do a long conditioning piece that lasts between 30 to 40 minutes including a combination of bodyweight and dumbbell exercises. Today’s training session is exactly that. What can you expect from this session: The whole duration is around 45min including […]
Short and Effective 12min Single Kettlebell CrossFit Workout
Welcome to the 12min Single Kettlebell CrossFit Workout. If you wondering why I am so fond of the kettlebells as a training tool, make sure to read the following article that goes in-depth on the benefits of kettlebell training and gives you some guidance on what to look for when buying one. What can you expect […]
Brutal 50 Rep Wall Walk CrossFit Workout (with Video)
Welcome to the 50 rep Wall Walk CrossFit Workout. As the title says, this training session is all about the wall walk. One might think that one exercise is not enough to get a good workout in, but this little “challenge” will help you change your mind. The wall walk is a challenging bodyweight movement […]
Hard 15 min Full Body CrossFit Conditioning Workout (3 Tips)
Hello and welcome to the 15 min Full Body CrossFit Conditioning Workout. The training session combines dumbbell exercises with some bodyweight movements. If you wondering why I am so fond of dumbbells as a training tool, make sure to give the following article a read which goes in-depth on the benefits of dumbbell training and gives you […]
Brutal 100 Rep CrossFit Dumbbell Challenge (How to approach)
Welcome to the 100 Rep CrossFit Dumbbell Challenge. We all have these days when we are short on time but still, somehow want to get a good workout in. This challenge is exactly for these days. All you need is a pair of dumbbells. What can you expect from this challenge: The whole duration of […]
Effective 40 min CrossFit Conditioning Workout (EMOM)
Welcome to the 40 min CrossFit Conditioning Workout. Just like the title says, the workout is a 40 minute EMOM (Every minute on the minute). What is an EMOM workout? What can you expect from this training session: Let’s get to the workout. Related to the 40 min CrossFit Conditioning Workout:20 Bodyweight Crossfit workouts to […]