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crossfit

30 Minute Full-body Dumbbell EMOM

by Lily Leave a Comment

Dumbbell push-press exercise
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EMOM workouts are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, chances are you […]

Filed Under: Training und Workouts

20 Kettlebell Crossfit workouts to push your limits

by Lily Leave a Comment

kettlebell equipment part of kettlebell crossfit workout
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Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]

Filed Under: Training and Workouts

Full-Body Workout (Welcome to the Pain Cave!)

by Lily Leave a Comment

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Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]

Filed Under: Quarantine WODs

Bodybuilding meets Functional Training

by Lily Leave a Comment

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Hello and welcome to another workout. This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]

Filed Under: Quarantine WODs

Crossfit weight loss: steps for weight loss with Crossfit classes

by Lily 1 Comment

crossfit girl demonstrating weight loss through crossfit
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I know that a big portion of the people who decide take up Crossfit do so with the main goal of losing weight. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple to sum up: It mainly boils down to nutrition. To lose weight, you need to be in a caloric […]

Filed Under: Training and Workouts

Top 10 toughest bodyweight CrossFit Workouts

by Lily Leave a Comment

girl in sports clothes doing a bodyweight crossfit workout jumping squat
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While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. “Murph” […]

Filed Under: Training and Workouts

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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