EMOM workouts are an oddly cruel way to improve your cardiovascular endurance. And by cruel, I mean effective. I just tend to suffer through most of them. Joking aside, EMOMs are indeed an amazing way to build up your endurance and learn to pace yourself better during workouts. If you’re reading this, chances are you […]
crossfit
20 Kettlebell Crossfit workouts to push your limits
Kettlebell training isn’t something new but it seems to be receiving ever-growing popularity in the last decade or so. What makes kettlebells different? Kettlebells, these funny-looking metal balls with handles, present a bit of a different stimulus than traditional dumbbells. The main reason for that is the difference in mass distribution. With dumbbells, the weight […]
Full-Body Workout (Welcome to the Pain Cave!)
Hello and welcome to another workout! Today is going to be challenging, so take it one step at a time, one exercise at a time. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]
Bodybuilding meets Functional Training
Hello and welcome to another workout. This one is brought to you by my boyfriend and combines bodybuilding with some functional fitness. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I […]
Crossfit weight loss: steps for weight loss with Crossfit classes
I know that a big portion of the people who decide take up Crossfit do so with the main goal of losing weight. Despite weight loss being an evergreen hot topic, it’s one that’s rather simple to sum up: It mainly boils down to nutrition. To lose weight, you need to be in a caloric […]
Top 10 toughest bodyweight CrossFit Workouts
While strength training is mostly about moving various weights and progressively increasing the load over time, one of the best ways to improve your stamina and conditioning are, indeed, bodyweight Crossfit workouts. They don’t even need to be all that complicated, and they can still be a great test for your fitness and endurance. “Murph” […]
