Having shredded abs has always been seen as a symbol of high-level fitness You can bet that getting a six-pack is on most gym-goers goal list. This list of Crossfit ab workouts will give you the challenge you need to strengthen your core and thus improve your overall gym performance. A strong midline is much […]
15 min Foam Roller Abs Workout For Strong Core (with Video)
Hey guys! I hope you are all well and up for a seriously challenging abs workout! I mean it – even I was surprised by how demanding some of these exercises were. This shouldn’t discourage you, though; this is how we improve after all! All you need for this workout as far as equipment goes […]
10 Abs exercises better than sit-ups – 6 for back pain relief
Sit-ups were once the go-to exercise for the midline now it’s time for Abs exercises better than sit-ups. They used to be some sort of a gold standard in not just getting the highly desired, rock-hard “six-pack” but in assessing abdominal strength as well. In recent years, however, sit-ups started developing a negative reputation for […]
56 Simple and Effective Bodyweight Exercises For Beginners
Let’s face it – most of us aren’t that fortunate to have a fully equipped gym at home and have to turn to bodyweight exercises for beginners you can do anywhere. Sure, a pair of dumbbells is not that hard to get but what’s when you don’t have ANY equipment? Or maybe it’s simply a […]