Hello and welcome to another Quarantine workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
challenge
1000 rep Challenge
Welcome to the 1000 rep Challenge. Yes – I am not lying, this is a 1000 rep challenge. It involves 9 exercises and we will for sure work our whole body! Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]
800 Rep Challenge
Welcome to another Quarantine workout! It is time for the second 800 rep challenge. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up but I already did that in a different post. If […]
800 Rep – Full Body Workout
Welcome to the 800 Rep challenge. Over the time of our home workouts, we started to implement those high rep workouts to give us a new stimulus. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
Zeus Workout – How to approach it?
Welcome to the first Hero workout from my “Hero Workout Series”! The “Zeus” workout is a real challenge – especially if you chase a certain time to beat. It’s a hot one, it’s a long one, and you kinda want to die by the end, but the feeling of accomplishment afterward beats it all! “Zeus“ […]
