Welcome to the 100 Rep CrossFit Dumbbell Challenge. We all have these days when we are short on time but still, somehow want to get a good workout in. This challenge is exactly for these days. All you need is a pair of dumbbells. What can you expect from this challenge: The whole duration of […]
Spicy Bodyweight Workout Challenge by HYROX (2022 Guide)
Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
1000 rep Challenge – Can you survive this? (with Guide)
Welcome to the 1000 rep Challenge. Yes – I am not lying, this is a 1000 rep challenge. It involves 9 exercises and we will for sure work our whole body! Related to the 1000 Rep Challenge: 20 EMOM workouts to test your strength and conditioning Warmup Before we start, I want to remind you […]
Intense CrossFit 100 rep Burpee Challenge (with Guidance)
Welcome to the Intense CrossFit 100 rep Burpee Challenge. The title says it all, it’s a challenge and you will be doing one movement, burpees. But before you start, let’s talk a little bit about how you can approach this challenge and how you can adjust it to your fitness level. Let’s get to the […]
Intense 800 Rep Bodyweight Crossfit Challenge (with Guide)
Welcome to the Intense 800 Rep Bodyweight Crossfit Challenge. Yet – another high rep challenge, it seems with the limitations of our home gym, hip rep workouts are sometimes the way to go. What can you expect from the challenge? A lot of bodyweight movements Some basic ones, some more challenging A mental grind A […]
Intense 900 Rep Workout Conditioning Challenge (with Guide)
Welcome to the Intense 900 Rep Workout Conditioning Challenge. This is a full-body workout in the 35 to 45-minute range combining dumbbell and bodyweight exercises. And yes, you have read it correctly – you will be performing a total of 900 reps. In case you are curious to find out why I’m such a big […]