Welcome to the Simple and Effective 20min CrossFit AMRAP workout. This workout consists of three movements combining bodyweight and dumbbell movements. In case you are curious to find out why I’m such a big fan of bodyweight, dumbbell, and kettlebell exercises, click on the links and learn about the benefits of the different exercises and what type of exercises you […]
Brutal 25min Full-Body CrossFit Workout (with Guide)
Welcome to the Brutal 25min Full-Body CrossFit Workout. On paper, this training session looks actually quite “easy” and enjoyable, wouldn’t you say!? Let’s find out if this is really the case. What can you expect from this workout? The duration of this whole session is around 35 to 45 minutes if you combine a full-body […]
Spicy Bodyweight Workout Challenge by HYROX (2022 Guide)
Welcome to the Spicy Bodyweight Workout Challenge by HYROX. This was a series of home challenges organized and programmed by HYROX. (Click on the link to find out more about HYROX) The challenge combined two bodyweight movements and will not only test your physical fitness but also your ability to build a good strategy that […]
Intense CrossFit 100 rep Burpee Challenge (with Guidance)
Welcome to the Intense CrossFit 100 rep Burpee Challenge. The title says it all, it’s a challenge and you will be doing one movement, burpees. But before you start, let’s talk a little bit about how you can approach this challenge and how you can adjust it to your fitness level. Let’s get to the […]
16 min Full Body HIIT Dumbbell Workout to boost Fitness
Hola, hola! Baaam! I have a new full body HIIT dumbbell workout for you! I’m just gonna go ahead here and pat myself on the back for the consistent posting of workouts recently. Good job, self! Hehe. But, seriously, I’m gonna do my best to keep up with this schedule and post more. This one […]