Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM but at the same time very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
burpee
Simple and Effective Full-Body Workout
Hello and welcome to another workout! The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells. This workout will use lighter weights and test conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]
Full Body Blast
Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]
HYROX “How far can you go?” Workout
Hello and welcome to another Quarantine workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
Home – Burpee Challenge
Welcome to another Quarantine workout! Today, we just focus on one movement, the burpee. You can either do burpee box jumps or just burpees. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]
