Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM conditioning test which is very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]
burpee
Simple and Effective Full-Body Workout
Hello and welcome to another workout! The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells. This effective full-body workout will use lighter weights and test conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
Full Body Blast
Hello and welcome to another full body blast workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling […]
HYROX Workout
Hello and welcome to the HYROX workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]
Home Burpee Challenge
Welcome to the Home Burpee Challenge. Today, we just focus on one movement, the burpee. You can either do burpee box jumps or just burpees. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming […]
Simple & Effective 20min Conditioning EMOM
Hello and welcome to a simple & effective 20min Conditioning EMOM. If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could […]
