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burpee

20min EMOM Test for your Conditioning

by Lily Leave a Comment

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Hello and welcome to another home workout. Today’s workout will be a simple 20min EMOM but at the same time very effective and should bring you to the limits of your conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]

Filed Under: Quarantine WODs

Simple and Effective Full-Body Workout

by Lily Leave a Comment

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Hello and welcome to another workout! The gyms are slowly re-opening and we can get our hands on some heavy barbells & dumbbells. This workout will use lighter weights and test conditioning. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and […]

Filed Under: Quarantine WODs

Full Body Blast

by Lily Leave a Comment

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Hello and welcome to another workout. On paper this training session doesn’t seem to look that bad but trust me, it will be harder than you think. Warm-Up But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance […]

Filed Under: Quarantine WODs

HYROX “How far can you go?” Workout

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout. This time we are doing a challenge that was done by HYROX. I like the workout a lot and thought this is a nice challenge for everybody. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go […]

Filed Under: Quarantine WODs

Home – Burpee Challenge

by Lily Leave a Comment

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Welcome to another Quarantine workout! Today, we just focus on one movement, the burpee. You can either do burpee box jumps or just burpees. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep rambling about the importance of warming up […]

Filed Under: Quarantine WODs

Simple & Effective 20min Conditioning EMOM

by Lily Leave a Comment

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Hello and welcome to another Quarantine workout! If you followed me for a while, you know that I am a fan of EMOM workouts. This one will definitely test your conditioning. Warmup But first thing’s first – never skip your warm-up! It’s just as important as your actual workout. I could go on and keep […]

Filed Under: Quarantine WODs

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

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Hey there!
My name is Lily and I run Workoutfrolic together with my boyfriend.
Our goal is to help people finding their INNER ATHLETE with training & nutrition guidance.

Curious? Read on... More about me...

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